AI Form Coach
Real-time feedback to perfect your form and prevent injury.
Live Session
AI Camera Analysis is Active
Your camera feed would appear here.
Live AI Feedback Log:
[0:32]Squat depth is perfect. Great job!
[0:35]Warning: Back is slightly rounded on ascent.
[1:15]Pressing symmetrically. Keep it up!
[1:19]Core is engaged. Excellent.
[2:40]Warning: Hips rising too fast on deadlift.
Workout Analysis
Overall Form Score
89%
Time
35:45
Peak Velocity
1.2 m/s
Total Volume
3,450 kg
Time Under Tension
18 min
Exercise Breakdown:
Barbell Squats
87%
4 sets x 8 reps
- Excellent depth on final two sets.
- Watch for slight knee valgus on heavy reps.
Overhead Press
95%
3 sets x 8 reps
- Rock solid stability.
- Consistent bar path.
Deadlifts
82%
3 sets x 5 reps
- Avoid rounding your lower back during initiation.
- Engage lats more effectively.
Pull-ups
91%
3 sets x AMRAP reps
- Full range of motion achieved.
- Controlled descent on all reps.