GI: Low (15)
Broccoli
Vegetable
Broccoli is a cruciferous vegetable rich in a variety of nutrients. It can be enjoyed raw or cooked and is known for its potential cancer-fighting properties.
Nutrition Facts
Per 1 Cup, chopped (91g)
31
Calories
2.4g
Fiber
2.5g
Protein
1.5g
Sugar
0.3g
Fat
15
Glycemic Index
🍊 Key Vitamins
Vitamin C
Vitamin K
Vitamin A
⚡ Essential Minerals
Potassium
Iron
📊 Glycemic Information
Low GI
Glycemic Index: 15
Minimal impact on blood sugar
🌟 Health Benefits
✓
Packed with vitamins and minerals✓
High in fiber, which aids digestion✓
Contains potent antioxidants✓
May contribute to reduced inflammation