🥬 Nutrition Garden
Discover the nutritional power of nature's bounty. Explore detailed nutrition facts, health benefits, and glycemic information for your favorite foods.
GI: Low
Apple
Fruit
Crisp, sweet fruit packed with fiber and antioxidants. Perfect for heart h...
Calories
95
Fiber
4g
Protein
0.5g
Sugar
19g
Key Benefits:
Rich in Antioxidants that figh...
High fiber content supports di...
+3 more
GI: Low
Banana
Fruit
A potassium-rich fruit that provides natural energy and supports muscle function.
Calories
105
Fiber
3.1g
Protein
1.3g
Sugar
14g
Key Benefits:
Excellent source of potassium ...
Provides a quick boost of natu...
+2 more
GI: Low
Oranges
Fruit
Juicy and packed with immune-boosting Vitamin C, perfect for a refreshing snack.
Calories
62
Fiber
3.1g
Protein
1.2g
Sugar
12g
Key Benefits:
Extremely high in immune-boost...
Promotes healthy skin
+2 more
GI: Low
Strawberry
Fruit
Sweet, fragrant berries loaded with vitamins, fiber, and powerful antioxidants.
Calories
46
Fiber
2.9g
Protein
1g
Sugar
7g
Key Benefits:
Loaded with antioxidants
May improve heart health by lo...
+2 more
GI: Low
Broccoli
Vegetable
A powerhouse vegetable full of vitamins, minerals, fiber and antioxidants.
Calories
31
Fiber
2.4g
Protein
2.5g
Sugar
1.5g
Key Benefits:
Packed with vitamins and miner...
High in fiber, which aids dige...
+2 more
Nutrition data is provided for educational purposes. Consult with healthcare professionals for personalized advice.