GI: Low (43)
Oranges
Fruit
Known for their high Vitamin C content, oranges are a citrus fruit that helps protect your cells from damage and supports a healthy immune system.
Nutrition Facts
Per 1 Medium Orange (131g)
62
Calories
3.1g
Fiber
1.2g
Protein
12g
Sugar
0.2g
Fat
43
Glycemic Index
🍊 Key Vitamins
Vitamin C
Vitamin A
Folate (B9)
⚡ Essential Minerals
Potassium
Calcium
📊 Glycemic Information
Low GI
Glycemic Index: 43
Minimal impact on blood sugar
🌟 Health Benefits
✓
Extremely high in immune-boosting Vitamin C✓
Promotes healthy skin✓
Can help control blood sugar levels✓
May help lower cholesterol
