GI: Low (51)
Banana
Fruit
A potassium-rich fruit that provides natural energy and supports muscle function. Its soft texture makes it great for smoothies and baking.
Nutrition Facts
Per 1 Medium Banana (118g)
105
Calories
3.1g
Fiber
1.3g
Protein
14g
Sugar
0.4g
Fat
51
Glycemic Index
🍊 Key Vitamins
Vitamin C
Vitamin B6
⚡ Essential Minerals
Potassium
Manganese
📊 Glycemic Information
Low GI
Glycemic Index: 51
Minimal impact on blood sugar
🌟 Health Benefits
✓
Excellent source of potassium for heart health✓
Provides a quick boost of natural energy✓
Aids in digestion due to fiber content✓
Supports kidney function
