GI: Low (40)
Strawberry
Fruit
These bright red berries are a delicious source of Vitamin C and manganese. They are also packed with antioxidants and can help protect your heart.
Nutrition Facts
Per 1 Cup, whole (144g)
46
Calories
2.9g
Fiber
1g
Protein
7g
Sugar
0.4g
Fat
40
Glycemic Index
🍊 Key Vitamins
Vitamin C
Vitamin K
Folate (B9)
⚡ Essential Minerals
Manganese
Potassium
📊 Glycemic Information
Low GI
Glycemic Index: 40
Minimal impact on blood sugar
🌟 Health Benefits
✓
Loaded with antioxidants✓
May improve heart health by lowering blood pressure✓
Helps regulate blood sugar✓
Excellent source of Vitamin C
