GI: Low (36)
Apple
Fruit
Crisp, sweet fruit packed with fiber and antioxidants. Perfect for heart health and weight management.
Nutrition Facts
Per 1 Medium Apple (182g)
95
Calories
4g
Fiber
0.5g
Protein
19g
Sugar
0.3g
Fat
36
Glycemic Index
🍊 Key Vitamins
Vitamin C
Vitamin K
Vitamin B6
⚡ Essential Minerals
Potassium
Manganese
📊 Glycemic Information
Low GI
Glycemic Index: 36
Minimal impact on blood sugar
🌟 Health Benefits
✓
Rich in Antioxidants that fight inflammation✓
High fiber content supports digestive health✓
May help reduce cholesterol levels✓
Supports heart health✓
May aid in weight management
